Mind, Soul, and Self LLC
Holistic Healing & Women's Wellness
Classes, Healing Sessions, Selfcare Products, & Wellness Retreats!
Locations in Sheboygan, Madison, & Lake Mills, Wisconsin
Aromatherapy, Natural Health, Holistic Healing, Energy Healing, Integrative Medicine, Complementary and Alternative Medicine
All classes are available individually and in group format (2 or more) by request/appointment. Individual classes are held in Sheboygan. Group classes available in Sheboygan, Madison, New Lisbon, or Lake Mills. Contact Christina via email or contact form on contact page to set up a class or if you have any questions. Please see calendar on home page for scheduled group classes. All levels of Reiki are also offered. Please see Reiki Classes tab above for more information. Mind, Soul, and Self offers individual education tracks for holistic healing, energy healing, spiritual/intuitive development, and natural health. Please see Prices page for payment options. Christina is an advocate for Integrative Medicine and offers a 10% discount to nurses, counselors, physicians, and other healthcare providers on ALL HER CLASSES! 14 Ways to Balance The Chakras
With Christina Wilke-Burbach
The chakras are the main energy centers of our body. When our energy flow becomes blocked or stagnant it can lead to spiritual/emotional/physic
Class is approximately 4-5 hours long.
Fee: $75 in a group, $100 individually. Please see Prices page for payment options.
Chakra Tai Chi and Meditation
With Christina Wilke-Burbach
Balance, clear, align, and harmonize your energy centers! You will be lead through a powerful Chakra Tai Chi routine that allows you to experience and have a deeper awareness of your chakras. Your chakras are the main energy centers in your body. Chakra Tai Chi is a form of moving meditation in which you cultivate the energy of your chakras, the earth, the moon, and the heavens. A Chakra meditation and brief discussion will follow. No experience is required and Tai Chi is great for any activity level. This is a class you can continue to do on a weekly, twice a month (new moon/full moon), or monthly basis.
Class is approximately 90 minutes long
Fee: $15 group, $20 individually
Holistic Healing with Herbs
With Christina Wilke-Burbach
Herbs are the foundation of natural health! Learn principles of Traditional Chinese Medicine and Naturopathy. Receive an overview of medicinal herbs, their holistic uses, and how to select herbs. Learn how to make herbal preparations and techniques. We will also cover herbal remedies for mental, emotional, and physical wellness, spiritual development, energy clearing, and metaphysical uses. Class also covers issues/concerns when using medicinal herbs and psychopharmacology of herbal medicines.
Class is about 3-4 hours long.
Fee: $65 in a group, $90 individually.
With Christina Wilke-Burbach
Essential oils are nature's holistic medicine! Learn what aromatherapy is, the science behind how it works, mental/emotional/spiritual/physical medicinal properties of the oils, how to blend and safely use oils, techniques, and lots of recipes. We will be sampling many essential oils and focusing on using aromatherapy for self-care. We will also discuss how to integrate into your lifestyle and careers. You will even be making an aromatherapy sugar scrub to take home! This class is for anyone and everyone! Great for energy workers, body workers, healers, nurses, counselors, teachers, parents, and those with high stress jobs. This is the prerequisite class for the four class 'Holistic Healing with Aromatherapy' certification series. Take "Healing with Aromatherapy" alone, or delve deeper into aromatherapy with the whole series.
Class is approximately 4.5 hours long
Fee: $75 in a group, $100 individually. An optional aromatherapy starter kit is available for $25. Please see Prices page for payment options.
Holistic Healing with Aromatherapy certification
With Christina Wilke-Burbach
Heal yourself and others! Aromatherapy and essential oils are very powerful tools in natural health and healing. Learn how to use aromatherapy for holistic health and mental, emotional, physical, spiritual, energetic, and metaphysical well-being. Aromatherapy blends very well with massage, bodywork, energywork, acupuncture, yoga, counseling, personal growth, healing, nursing, Western Health care, meditation, naturopathy, and homeopathy. This 4 Class series includes the introduction class Healing with Aromatherapy. Additional classes include Emotional Healing with Aromatherapy, Physical Healing with Aromatherapy, and Spiritual/Energetic Healing with Aromatherapy. For more information, please see http://www.mindsoulandself.com/Aromatherapy_Classes.html
Introduction to Meditation
With Christina Wilke-Burbach
Research shows that Meditation benefits the mind, body and soul. Meditation decreases anxiety, improves mood, controls negative emotions, improves brain function, improves attention, lowers blood pressure, relieves chronic pain, reduces stress, slows the aging process, improves health, helps one develop an inner relationship within themselves, increases self actualization, and cultivates spirituality. Many people are intimidated by meditation and are not quite sure what it is and how to do it. Others state they have tried to meditate without success or think meditation is not for them. There are numerous forms of meditation and at least one form sure to fit every person’s needs. This class will debunk meditation myths, teach meditation basics, and introduce participants to the many forms of meditation. We will cover 25 methods of meditation. We will be practicing, so please wear comfortable clothes. Includes a workbook.
Class is 2 hours long
Fee: $50
Altered States of Consciousness for Healing, Spirituality, and Personal Growth
With Christina Wilke-Burbach
Altered states of consciousness have been used for thousands of years by numerous cultures and traditions. These states are a powerful tool for enhancing personal growth, insight, healing, spiritual growth, communication with other realms, and unity with the divine. Learn what altered states are and how to achieve them. Experience an altered state of consciousness through an experiential activity and finish with integration and emotional and spiritual processing. Please dress comfortably and be ready to expand your mind and have some fun!
Class is about 3 hours long
Fee: $75 individually, $60 group. Please see Prices page for payment options.
Advanced Energy Healing Techniques
Pre-requisite at least Reiki Master or equivalent energy healing experience. Prior experience with the Chakras highly recommended. This class focuses on learning and utilizing techniques for the experienced or advanced energy healer. Christina will cover the Chakras and other energy systems: nadis, field, aura, meridians, acupoints, and light body. Additional energy healing topics and techniques include energy clearing, aura cleansing, psychic protection techniques, grounding, centering, and integration.
Class is approximately 3-4 hours long
Fee: Each class is $75 in a group, $100 individually. Please see Prices page for payment options.
Food and Mood
The food we eat can affect how we feel, our mood, emotions, and our mental well-being. Every nutrient plays a vital role in the body, from stimulating the production of certain neurotransmitters, to relaxing muscles, to stimulating blood flow. Food, nutrients, supplements, and herbs can be used to relax and deStress, to boost mood, balance mood, and as an aphrodesiac. Includes recipes.
Class is 2 hours
Fee: $50
Holistic Stress Management/Holistic Wellness
3 class series. Each class is available by itself or can also be done all on one day.
As the number one health problem in America, stress affects us on all levels: physical, mental, emotional, and spiritual. Stress increases our risk of disease and increases symptoms in those who are already sick. Stress is estimated to be responsible for 80% of all diseases. The majority of physician visits are stress related. Learn over 100 holistic ways to relax, deStress, and achieve wellness. We will practice techniques hands on so you leave refreshed and rejuvenated knowing how to beat the stress in your life! Each class includes a workbook.
(Take all three classes on the same day in a group setting for $100)
Class 1) The Mind and Stress: Cognitive & Emotional Ways to deStress (2 hour class)
Topics include: meditation, imagery, affirmations, cognitive restructuring, music therapy…
Fee: $50 (can be broken down into 2 classes for $25 each)
Class 2) The Self and Stress: Physical & Lifestyle Ways to deStress (2 hour class)
Topics include herbs, aromatherapy, nutrition, bodywork, acupressure…
Fee: $50 (can be broken down into 2 classes for $25 each)
Class 3) The Soul and Stress: Spiritual & Metaphysical Ways to deStress (2 hour class)
Topics include chakras, lucid dreaming, energy work, spiritual work, crystals…
Fee: $50 (can be broken down into 2 classes for $25 each)
