Wisconsin Dells, WI and New Lisbon, WI
Mind, Soul, and Self LLC
Relax. deStress. Be Well.
Online Services Also Available
608.393.SELF
Mind, Soul, and Self is complimentary medicine. All services compliment regular healthcare and are not a substitute for your physician. We do not diagnose, prescribe, treat, or cure. We empower individuals to heal themselves through natural and holistic methods.
* Appointments are holistic, integrative and can include one or more service.
Consultation:
-The mind and body are highly connected; some believe there is no distinction between the two. Mind-body medicine uses the power of thoughts and emotions to influence physical and mental health and is incredibly powerful. Mind/Body services that Mind, Soul, and Self offer include meditation training, guided imagery, relaxation training, progressive relaxation, holistic stress management, spiritual work, cognitive restructuring, and behavior modification.
Clinical Nutrition Consultation
- A health promoting diet is very important when you suffer from physical or mental ailments or stress. Eatting right can also help in the promotion and maintenance of health and wellness. Learn how to use food, nutrients, vitamins, supplements, and herbs to heal yourself; learn to use food to alter mood; learn healthy eatting habits.
Health and Lifestyle Consultation
-A health promoting lifestyle can aid in stress reduction, symptom reduction, and promote overall well-being. Consultation integrates holistic stress management work, cognitive restructuring, behavior modification, and life coaching. Receive assistance implementing healthy lifestyles; learn how to reduce symptoms of disease, receive education on chronic illnesses, and learn how to achieve optimal wellness. Christina is very research and evidence based and combines this with intuition. If this is your first time seeing Christina for consultation, a lifestyle assessment will be conducted to see what kind of lifestyle you live, health conditions, diet, your history and background, and other factors that play a role in health and wellness.
deStress
* Specializing in the Natural and Holistic Healing of Stress
Holistic Stress Management
-Mind/Body/Spirit: Stress affects us physically, mentally, emotionally, and spiritually. Continue to learn to better cope with your stress through your mind, soul, and self. Get the best of all worlds as holistic stress management is integrative and combines cognitive restructuring, behavior modification, education, health and lifestyle consultation, clinical nutrition, lifestyle coaching, relaxation training, spiritual work, massage, bodywork, reiki, aromatherapy, energy medicine, crystal healing, progressive muscle relaxation, guided meditation, music therapy, and guided imagery to help you achieve maximum health and wellness. This is most successful when it is a long term service, but can be done in one session. If this is your first time seeing Christina for holistic services, a Stress and/or Lifestyle assessment will be conducted.
Stress Assessment deSTRESS Integrative Bodywork Integrative Bodywork:
-includes recommendations, stress management and lifestyle tips, and bodywork.
See what your stress level is at through an in-depth assessment, learn how vulnerable you are, and then learn how to better cope with your stress. This is a great proactive approach or a way to better your health if you already suffer from stress related ailments or chronic health conditions. This service helps kick start your stress management with a deSTRESSence therapy session.
This 2 hour+ service is $130.
-Melts away your stress and induces deep relaxation! This integrative bodywork created by Christina combines essential oils, Swedish/Esalen massage, stress relief bodywork, stress relief acupressure, reflexology, crystal healing, Reiki/energy medicine, sound therapy, music therapy, and hot stones to de-stress and relax even the most tense and stressed out! Many people fall asleep on the table-can't get more relaxed than that! Others report extreme bliss, euphoria, relaxation, and a trance like state. Treat yourself today!!!
Stress Relief Acupressure
-Acupoints are stimulated in the body that reduce stress and enhance relaxation. Increased energy flow relaxes and calms the mind and tense muscles.
This is a 30 minute session by itself.
deStress Bodywork
-The focus of this service is parts of the body that biologically hold a lot of stress: face, head, neck, shoulders, and back. Aromatherapy combined with massage wipes all of your troubles away. Can include hot stones for those extra tense muscles.
Energy Medicine
* Energy flows through us and causes us to be alive. Energy medicine proposes that imbalances in the body's "energy field" can result in illness and stress. By re-balancing the body's energy field, health can be restored or healing and wellness can be promoted. Energy medicine is a natural, holistic form of therapy that stimulates the body’s internal regulatory system and nurtures a natural healing response
Reiki
-Can include Aromatherapy, Chakra Balancing, Crystal Healing, and Stress Relief Acupressure.
Reiki is a relaxing and therapeutic technique using energy healing and light touch. It is a Japanese technique for stress reduction and relaxation that also promotes healing. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the entire person-mind, soul and self and creates many beneficial effects such as relaxation, feelings of peace, security, enlightenment and well-being. Reiki is useful in the treatment of injury, pain, headaches, stress, anxiety, depression, and chronic illness. Great for insomnia, stress, anxiety, depression, and racing thoughts. Most fall asleep on the table.
Acupressure
-Acupuncture without the needles. Energy flows through the body via 14 primary meridians or channels. To strengthen the flow of energy, remove blockages in the meridians, and restore balance, pressure is put on the body's acupoints and they are manipulated. Christina currently offers a stress relief acupresure protocol.
Chakra Balancing
-Chakras are our energy centers. They are the openings for life energy to flow into and out of our aura or electromagnetic field. Their function is to vitalize the physical body and when our energy is low, we tend to get stressed out and sick. This service rebalances the energy centers with multiple techniques.
* Christina believes in the power of combining multiple relaxation/healing modalities for the best results. Integrative relaxation therapies can include Swedish Massage/Esalen Style Massage, Hot Stone Massage, Reflexology, Acupressure, Reiki, Chakra Work, and Aromatherapy. Each modality also available by itself.
Swedish Massage/Esalen Style Massage
-Can include Reiki, Stress Relief Acupressure, Reflexology, and Aromatherapy. Light to medium touch is used in combination with the traditional Swedish massage techniques: smooth gliding strokes, kneading, and effleurage. Combines Esalen Massage, which is similiar in style to Swedish massage, however the philosophy and intent are quite different. Esalen is a holistic massage in that it seeks to integrate body, mind and spirit into a more harmonious whole person. Long flowing movements are used that integrate the entire body. Esalen reflects the thought that touch is a basic human need and is very therapeutic. Bodywork helps with many ailments and the benefits are endless! Massage helps with general relaxation, muscular tension, anxiety, stress, depression, muscle and joint stiffness, pain, arthritis, improves immune system function, and promotes healing and wellness.
Warm Butter Hot Stone Massage
- Heated Basalt River Stones are used to massage the body in combination with cocoa butter and traditional massage techniques. The stones are also placed on acupressure points on the body to increase energy flow and relax muscles. The warmth of the hot stones improves circulation, calms the nervous system, deStresses, loosens and relaxes tight muscles, and deeply hydrates the skin
Hot Stone Reiki
-Can include Aromatherapy, Chakra Alignment, and Stress Relief Acupressure. Heated Basalt River Stones are placed on acupressure points to increase energy flow during a Reiki Treatment. Extremely relaxing.
Reflexology Massage
- Can include hot stones and aromatherapy. Relaxing hand and foot massage. Based on the concept that there are over 7000 nerve endings in the hands and feet that correspond to all the body's major organs, muscles, and joints. By applying pressure to areas of the hands and feet that correspond to certain body systems, these systems are effected and feel the therapeutic effect thus giving you a full body experience.
Aromatherapy
-Uses the healing properties of botanical essential oils to create mental, physical, emotional, spiritual, and social well-being. Oils work through topical application (absorbed into your skin) and through inhalation (smell). Christina often uses aromatherapy in combination with the other bodywork services she offers to enhance your experience. Can help with any ailment-physical, emotional, mental, and spiritual! Integrated into most sessions. $20 for a special 1 oz personal blend mixed for you to take home and use.
Ear Candling
-This is a relaxing and cleansing technique in which an aromatherapy hollow candle is placed in the ear. The warm smoke is soothing and peaceful and helps flush out debris and wax from the ear. Great for allergies, sinus problems, stuffy and plugged ears, hay fever, tinnitus, migraines, and headaches. Great for overall relaxation. Each ear uses one candle. This is a 30 minute session (one candle per ear)
Group and Corporate
Classes, seminars, workshops, and groups.
-Christina has taught holistic stress management classes, meditation classes, food and mood classes, Integrative Bodywork classes, addiction education groups, and much more! She has created various support groups. Please contact if you are interested in a class at your location. Also available for meditation groups, support groups, spiritual groups, and stress management groups.
Corporate Services
-Can provide consultation to create corporate wellness programs. Available for business nutrition, stress, meditation, and wellness trainings. Available to come to your location as a employee service for 10-15 minute chair massages, chair Reiki, chair acupressure, guided meditation, and aromatherapy. Studies show happy and relaxed employees are productive employees!
Online
** Too busy to get away or do not live in our service area? Available for consultation, assessment, coaching, and stress management via email and the internet (webcam). Also available for distance Reiki. Please see the online classes/sessions tab for more information.
