Individual Holistic Healing Sessions
Mind, Soul, and Self is Natural Health, Complementary, Alternative, and Integrative Medicine. All appointments with Christina are holistic and target the mind, soul, and self. Each individual is a unique unity of mind, emotions, heart, body, and soul. Respect is given to the entire person, all possibilities of being, and experiences that are beyond the ordinary, ego, and self. Sessions combine energy healing and bodywork techniques with personal growth work, emotional processing, and natural health consultation. A special focus is placed on integration, centering, and grounding. Intuitive feedback is also available.
Women's Wellness
Mind, Soul, and Self specializes in Women's Holistic Health and Wellness. Individual holistic healing sessions for women focus on emotional, mental, physical, social, and spiritual well-being. Women's Wellness issues include reproductive health (PMS, menopause, menstrual migraines, etc), stress reduction, pain reduction, emotional health, balanced moods, personal growth, spiritual development, weight issues, self-care, healthy relationships, self-esteem, empowerment, assertiveness, effective communication, parenting, grief and loss, caretaking, and coping with and managing chronic illnesses.
Spiritual Development and Personal Growth
Christina is available to assist and guide you on your journey of self-discovery and awareness. Mind, Soul, and Self offers Chakra Personal Growth work, a energy focused approach to healing and self-development. Each Chakra is correlated to certain mental, physical, emotional, spiritual, and metaphysical issues. Addressing these concerns through Chakra Personal Growth Work can enhance the flow of your vital life force energy, help you heal and become more whole, and evolve your consciousness. Mind, Soul, and Self also offers individual education tracks for holistic healing, energy healing, spiritual/intuitive development, and natural health.
Individual and Group Classes
Enhance your spiritual journey or develop your own holistic healing abilities to heal yourself and others with our individual and group classes. Offering Healing with Aromatherapy certification, Reiki I, Reiki II, and Reiki Master level classes, Chakra Balancing, Advanced Energy Healing, Meditation, Holistic Healing with Herbs, Food & Mood, Chakra Tai Chi classes and more! Scheduled group classes are offered several times a month at the Chakra House in Madison, WI. Individual classes offered Monday through Saturday in Wisconsin Dells by request. Group classes available by request in Wisconsin Dells, Madison, Lake Mills, and New Lisbon. Christina is an advocate for Integrative Medicine and encourages nurses, counselors, physicians, and other healthcare professionals to partipate in her classes. Discounts available to healthcare providers!
Holistic Stress Management
Stress is a very familiar and well-known topic in today's world. Unmanaged stress continues to build up and can lead to a number of health problems including headache, migraine, heart disease, chronic pain, and digestive issues. Since stress affects the whole person, learn 100 holistic ways to manage and reduce your stress in our Holistic Stress Management series. This series is scheduled in group format in Madison on both Sunday January 15, 2012 and Sunday July 22, 2012. Relax and deStress with SEVA stress release acupressure or a deStress Bodywork appointment. Recharge with a deeply soothing Reiki session. Online stress management sessions or phone sessions are also available for a discounted price via Skype or other chat service.
Selfcare Products
Our all natural and handcrafted Mind, Soul, and Selfcare products are designed to enhance your relaxation, wellness, and spiritual development. Includes herbal tinctures, essential oil blends, and aromatherapy products for energy clearing, women's balance, stress reduction, pain reduction, depression, anxiety, and more!
Individual and Group Retreats
Relax, deStress, and experience peace and solitude with a wellness retreat! Individual and group retreats are available upon request and can include classes, workshops, Chakra Tai Chi, group meditation, yoga, bodywork, energywork, massage, intuitive readings, and more! Retreats are held at a a bed and breakfast wellness center located on 18 acres in New Lisbon, WI (in between Madison and Lacrosse). Christina is offering a Women's Winter Wellness Weekend Retreat January 27-29, 2012. Please visit the wellness retreats tab at the top for more information and to register.
